"10 very effective tips"
Pay attention to your INTAKE and DETOXICATION RHYTHM
12 hours food intake and digestion - 12 hours
The detoxication is finished by taking breakfast! ("break-fast")
It is better to drink warm water on getting up rather
than having a "normal" breakfast
Support the cleansing of the body: 1/2 fresh lemon
pressed into a glass of water at body temperature
Eat fruit containing water for breakfast - as late as
possible - better from around 9.00 a.m.
Evening meal at the latest at 19.00 hours
Go to bed before 24.00 hours
Avoid DRINKING WITH YOUR MEALS
ALWAYS eat and drink separately (dilution of the
Drink before eating: still water is best (not cold!!!)
at least ½ hour before
Drink after eating: again still water is best at the
earliest 1 hour afterwards
Avoid alcohol with your meal (intestinal defense
mechanism - proteins!)
as far as the liver is concerned beer is also alcohol
and a cold drink
DRINKS (Pay attention to temperature and quantity!)
Refrigerator cold - room temperature - body
temperature (production of the gastric juices by "sweating")
Drinks without carbonic acid (there is no carbonated
water in nature!)
Quantity: absolute minimum 1½ liters still water (better
2 - 2½ liters) in addition to the other drinks
The quantity to drink is dependent on the amount of "dry
food" (bread, noodles, rice etc.) and the amount of salt (bread, crisps, ready-made foods etc.)
Eat fruit rather than "drinking" it:
There are apples in nature but no apple juice
The amount of juice is many times greater than the
amount of fruit one could actually eat.
Juice is heated up/ concentrated/ additives/ too much
sugar even if none is added
SEPARATE FOODS (Eat protein separately from carbohydrate)
Proteins: Meat, cheese, sausage, fish and nuts (vegetable)
to be eaten separately from:
Carbohydrates (fruit, bread, noodles, potatoes)!!!!!!
Ex.:-> heavy stomach, long digestion time: meat with
noodles/rice/dumplings > sausage and bread, bread and
cheese > fruit yoghurt > pizza
Ex.:-> light stomach, easily digested, fully fit after
eating: > Meat with vegetables and/or salad > bread with
vegetarian/vegetable spread> bread with butter, tomatoes,
cucumber, salad etc.
Fats are neutral: (butter, cream, oils)
Vegetables and salads
ALWAYS EAT FRUIT ON ITS OWN
never after or shortly before a meal as this will lead
to flatulence! ("I cant digest fruit")
LOOK FOR ALTERNATIVES
Coffee -> grain coffee or tea (not aromatized, without
Nicotine, alcohol, -> reductions only with appropriate
Sugar -> honey - cold extracted (not on bread), maple
syrup, thick agave juice, thick pear juice, fructose,
genuine cane sugar etc.
Meat -> reduce or avoid if possible -> soya products (tofu
etc.) - buy organic otherwise genetically engineered
Normal salt -> seasalt, salt crystals (Himalaya salt),
herbs as condiments
Sweets -> dried fruit, rice waffles, a piece of sweet
fruit, dates etc.
Tinned fruit/vegetables-> fresh fruit or frozen foods
HIGHLY RECOMMENDED: Eat shoots also known as sprouts!!
(alfalfa, bean shoots etc.)
Making it yourself is easier than you think!
SIMPLE MEALS - back to simple cuisine
a lot more vegetable foods, as they are light and
easily digestible = pressure off the digestive organs!
chew well and a long time (the stomach has no teeth!)
insalivating is already a "pre-digestion"
Observe separate foods rules (pizza without sausage
and fish - little or no cheese)
(noodles with tomato sauce instead of bolognese etc.)
(something au gratin is a breach of the separate foods
no eating between meals or snacks: otherwise the body
is constantly having to digest -> if necessary eat a
piece of fruit
TALKING DURING MEALS
heavy" conversations lead to a "heavy stomach!
Stress and pressure of time when eating make the best
chosen and easily digestible foods "a stone in the stomach" -> so preferably eat nothing, just drink water
postpone until a better time
positive anticipation and gratitude support the
digestibility of the food
BALANCED NUTRITIVE PROVISION
Fact: In spite of a balanced diet nutritional
One acquires a guaranteed balanced and complete
NUTRIENT provision by the supply of nutrients very close
With food supplements (vitamin products) you should
pay particular attention to the following: whether they contain additives such as coloring, binders with the
sweeteners and suchlike
synthetic vitamins can often be recognized by their
Presentation form: liquid in bright bottles (light-sensitive!)
plus the amount of oxygen in the bottle will increase every day (leads to loss of vitamins through the process
watch out for coated tablets and capsules! (compression)
Bioavailability = not what is supplied but what
arrives in the body is the important thing! --->>>
Fluctuations in the bioavailability of from 10% to 90%
are possible - depending
of course on the digestive
performance and intestinal health.
Start with what you find the easiest!